My Story

I have always had a passion for sports and fitness, so naturally I began training regularly and living a healthy lifestyle. While studying a Sports Education degree at university, I undertook my level 2 fitness before completing my level 3 personal training.

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I have completed my own transformation and know the dedication it takes to complete. Therefore, my aim is to help you with your fitness goals, by providing an exercise programme which suits your needs. 

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All training takes place in a Private facility in Leigh-on-Sea, meaning all sessions are one-to-one. Outdoor sessions can be arranged and training programmes can be designed for you to follow in your own time. 

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I can also assist you with your nutrition, as that's one of the most important aspects to achieve your goals. I am able to work out your calories as well as give you meal suggestions to get the best out of your training. 

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I have loved every minute of my personal training career so far and cant wait to help many more clients, so contact me today and start your fitness journey.

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Yours in health,

Lizzie

LJFit